RAD Grades 1, 2, 3, 4 & 5
Grade 1
Grade 1
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ALL LEVELS - General Stretching Exercises
04:29
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GRADES 1, 2, 3, 4 & 5 - Warm-Up and Conditioning Exercises
06:00
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GRADES 1, 2, 3, 4 & 5 - Training Exercises Pt 1
03:28
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GRADES 1, 2, 3, 4, & 5 - Training Exercises Pt 2
03:39
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Grade 2
Grade 2
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ALL LEVELS - General Stretching Exercises
04:29
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GRADES 1, 2, 3, 4 & 5 - Warm-Up and Conditioning Exercises
06:00
Play Video
GRADES 1, 2, 3, 4 & 5 - Training Exercises Pt 1
03:28
Play Video
GRADES 1, 2, 3, 4, & 5 - Training Exercises Pt 2
03:39
Play Video
Grade 3
Grade 3
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ALL LEVELS - General Stretching Exercises
04:29
Play Video
GRADES 1, 2, 3, 4 & 5 - Warm-Up and Conditioning Exercises
06:00
Play Video
GRADES 1, 2, 3, 4 & 5 - Training Exercises Pt 1
03:28
Play Video
GRADES 1, 2, 3, 4, & 5 - Training Exercises Pt 2
03:39
Play Video