Adult Ballet

ADULT BALLET

Foundation/Elementary

Our Adult Ballet classes are suitable for adults of all ages, with or without prior ballet training. Our non-syllabus based adult open ballet classes aim to provide progressive Classical Ballet training in a supportive environment. You will learn the fundamentals of Classical Ballet technique, to work on improving posture and enhance coordination. We provide an encouraging and friendly space for adults to enjoy dance with their peers.

 

 

BALLET SCULPT

Ballet Sculpt builds muscle endurance through ballet inspired movements to strengthen and lengthen the muscles. Whether it is to enhance and support your ballet technique or simply for fitness purposes, it is a new approach for students to condition, stretch, tone and achieve better weight placement and stability. Through repetitive exercises using the fit ball as our supporting system, our Ballet Sculpt classes are designed for students to improve posture, fitness and more importantly, have a better understanding of how their muscles work. No dance background is needed. 

Pointe Classes

POINTE FOUNDATION

 

Designed for students who are fresh en pointe, pointe foundation is a beginner level class that focuses on the fundamental principles of pointe work. This class involves classical training with simple exercises to build strength in the ankles and feet in preparation for more advanced movements.  Whether one is ready to go on pointe will be assessed by the student’s muscle strength and physical development for safety purposes.

 

POINTE LEVEL 1

This is an intermediate level pointe class and students must have prior training (at least one year) in pointe work. This class will involve more technically progressive exercises both at the barre, in the center and across the floor. Technique required is faster and more demanding, with focus on building stability, stamina and skills.

 

POINTE LEVEL 2

This is the most advanced level pointe class where students should already be comfortable and stable on pointe. At this level, technique is more demanding and students work towards more advanced choreography in preparation for variations on pointe.

Yoga

Yoga has become a popular system of physical exercise across the world. Largely seen as a form of workout regime among those who look to gain flexibility, strength and overall balance of the body with the benefit of reducing stress. Beyond the physical, Yoga is a philosophy, a passion and a way of life for those involved.

 

BENEFITS

 

Originated in Ancient India, Yoga today is known not so much for its spiritual benefits as for the physical advantages. This form can be worked into any lifestyle or schedule making it so accessible.

Physical

Increased flexibility, strength, balance, stamina, improved body alignment (reduces joint pain)

 

Mental

Stress reduction, body awareness, better sleep, improved self-confidence, relaxation

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